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Paperback Creating Stillness: Mindful Art Practices and Stories for Navigating Anxiety, Stress, and Fear Book
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ISBN: 1623177596

ISBN13: 9781623177591

Creating Stillness: Mindful Art Practices and Stories for Navigating Anxiety, Stress, and Fear

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Discover the healing power of expressive arts with this hands-on guide to using creative mindfulness to reduce stress, find presence, and unlock self-knowledge

Expressive arts educator Rachel Rose weaves together mindfulness practice and art therapy to demonstrate how tapping into your own innate creativity can help you find peace in a stressful world

This self-directed guide teaches ten key principles of mindfulness through...

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Format: Paperback

Condition: New

$13.87
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List Price $17.95
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Related Subjects

Art Arts, Music & Photography Self Help Self-Help Self-Help & Psychology

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