Colloidal Minerals and Trace Elements: How to Restore the Body's Natural Vitality

This is an excellent book which talks about our ancestry, (creatures who came from the sea) and the sea minerals which nourished them/us . We no longer get many of these nutrients and in the right amounts. It contains a chapter on individual trace minerals that we no longer get enough of and how it can hurt one's health. This book explains how we got where we are today and gives you insights on where you can begin. Enlightening and helpful

Read the book and developed a better understanding of the role minerals play in the human body, how to take them, what to take and some sources for mineral products. The only recorded deaths from Dietary Supplements in the USA are from mineral supplements (0,0001% of deaths) so taking them correctly is VERY important considering minerals are NECESSARY for health. Since much of the natural mineral content in the soil of the USA and elsewhere in the world has been leeched out, food grown in these soils are not as nutritious as they need to be for optimum health. Highly recommended. Am giving it for Christmas this year. (One product listed in the book `Ocean Plasma Isotonic Living Water and Ocean Plasma Hypertonic Living Water' - Health Canada advises consumers not to take as it contains unacceptable amounts of aerobic bacteria.)