This book is a sharp-witted, deeply personal journey penned by Jason Donnelly into the heart of a modern mid-life crisis. This book is not just another clich d self-help guide but a rollicking tale of transformation through unexpected methods, primarily, the shockingly cold world of ice bathing. Navigating through life's turbulent mid-section with a unique blend of humor, raw honesty, and resilience, Jason recounts his descent into the icy...