Skip to content
Menu Button
    Scan a barcode
    Scan
    My Lists
      Scan a barcode
      Scan
      Added to your cart
      Paperback The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress Book
      Share to Facebook
      Share to Pinterest
      Share to Twitter

      ISBN: 1462508146

      ISBN13: 9781462508143

      The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

      By
      No Customer Reviews

      Select Format

      Select Condition ThriftBooks Help Icon

      Recommended

      Format: Paperback

      Condition: Good

      $4.29
      Save $18.66!
      List Price $22.95
      Almost Gone, Only 1 Left!
      Add to Wish List

      You Might Also Enjoy

      The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
      The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
      Zindel V. Segal, Jon Kabat-Zinn, J. Mark G. Williams, John D. Teasdale

      from: $4.79

      The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
      The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
      Susan M. Orsillo, Lizabeth Roemer

      from: $4.79

      The Dialectical Behavior Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, And Distress Tolerance
      The Dialectical Behavior Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, And Distress Tolerance
      Matthew McKay, Jeffrey C. Wood PsyD, Jeffrey Brantley MD

      from: $19.15

      A Mindfulness-Based Stress Reduction Workbook
      A Mindfulness-Based Stress Reduction Workbook
      Elisha Goldstein, Bob Stahl

      from: $5.49

      Mindfulness-Based Cognitive Therapy for Depression: A New Approach to Preventing Relapse
      Mindfulness-Based Cognitive Therapy for Depression: A New Approach to Preventing Relapse
      J. Mark G. Williams, Zindel V. Segal, John D. Teasdale

      from: $6.09

      Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
      Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
      Steven C. Hayes, Clawson Smith, Spencer Smith, Spencer Smith

      from: $12.39

      Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
      Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
      Jon Kabat-Zinn

      from: $5.19

      The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
      The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
      Christopher K. Germer

      from: $6.09

      Mindfulness
      Mindfulness
      J. Mark G. Williams, Danny Penman

      from: $5.39

      Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
      Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
      Rick Hanson, Richard Mendius

      from: $4.49

      The Depression Workbook: A Guide for Living with Depression and Manic Depression
      The Depression Workbook: A Guide for Living with Depression and Manic Depression
      Mary Ellen Copeland

      from: $5.19

      The Highly Sensitive Person: How to Thrive when the World Overwhelms You
      The Highly Sensitive Person: How to Thrive when the World Overwhelms You
      Elaine N. Aron

      from: $6.29

      Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
      Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
      Jon Kabat-Zinn

      from: $4.39

      Messages: The Communication Skills Book
      Messages: The Communication Skills Book
      Patrick Fanning, Martha Davis, Matthew McKay, Patrick and Fanning

      from: $4.89

      Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
      Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
      Melody Beattie

      from: $4.49

      The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living
      The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living
      Patricia J. Robinson, Kirk D. Strosahl

      from: $5.99

      Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind
      Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind
      Kristin Neff

      from: $7.09

      The Anxiety & Phobia Workbook
      The Anxiety & Phobia Workbook
      Edmund J. Bourne

      from: $4.79

      The Relaxation & Stress Reduction Workbook
      The Relaxation & Stress Reduction Workbook
      Matthew McKay, Martha Davis, Elizabeth Robbins Eshelman

      from: $5.09

      Radical Acceptance: Embracing Your Life With the Heart of a Buddha
      Radical Acceptance: Embracing Your Life With the Heart of a Buddha
      Tara Brach

      from: $6.99

      Book Overview

      Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. For each week, the expert authors introduce specific mindfulness practices to try (with accompanying audio downloads), reflection questions, comments from others going through the program, and tools for keeping track of progress, which you can download and print for repeated use. Like a trusted map, this book guides you step by step along the path of change.

      See also the authors' The Mindful Way through Depression, Second Edition, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.

      Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category


      Related Subjects

      Education Education & Reference

      Customer Reviews

      0 customer rating | 0 review
      Write a Review
      There are currently no reviews. Be the first to review this work.
      Trustpilot

      Popular Categories

      Website

      My Account

      Partnerships

      Quick Help

      About Us

      ThriftBooks sells millions of used books at the lowest everyday prices. We personally assess every book's quality and offer rare, out-of-print treasures. We deliver the joy of reading in recyclable packaging with free standard shipping on US orders over $15. ThriftBooks.com. Read more. Spend less.

      Follow Us

      Link to Facebook
      Link to Twitter
      Link to Pinterest
      Link to Tumblr
      Link to Instagram
      Copyright © 2025 Thriftbooks.com Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
      ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
      GoDaddy Verified and Secured