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      Health & Fitness
      Paperback Cognitive Behavioural Therapy Workbook for Dummies Book
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      ISBN: 0470517018

      ISBN13: 9780470517017

      Cognitive Behavioural Therapy Workbook For Dummies (For Dummies (Psychology & Self Help))

      (Part of the Dummies Series)

      By , ,

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      Format: Paperback

      Condition: Like New

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      Book Overview

      CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you step-by-step how to put the lessons of their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change - whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life - and regain control over your life. Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.

      Related Subjects

      Anger Management Anxiety Management Goal Setting And Achievement Stress Reduction Behavioral Sciences Cognitive Psychology Health, Fitness & Dieting Health, Fitness & Dieting Psychology Psychology & Counseling
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