Cognitive Behavioural Therapy for Anxiety: techniques and strategies for retrain the brain to overcome anxiety, panic attacks, depression, insomnia an

by Dan Smith

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Do you want to learn the techniques and strategies for retrain the brain to overcome anxiety, panic attacks, depression, insomnia and personal disorders? If yes, then keep reading...

Cognitive Behavioural Therapy (CBT) is a type of psychotherapy which is used to treat mood disorders and addictions it was originally developed for treating anxiety and depression, but today it is used to treat a wide-range of...

Format:Paperback

Language:English

ISBN:B0851L9QWT

ISBN13:9798606713028

Release Date:February 2020

Publisher:Independently Published

Length:178 Pages

Weight:0.59 lbs.

Dimensions:0.4" x 6.0" x 9.0"

Related Subjects

Self Help Self-Help Self-Help & Psychology

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Cognitive Behavioural Therapy for Anxiety: techniques and strategies for retrain the brain to overcome anxiety, panic attacks, depression, insomnia an

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