Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts
Select Format
Select Condition 
Book Overview
Are you tired of feeling trapped by anxiety and depression? It's time to take control of your thoughts and emotions and start living the life you deserve. Anxiety and depression. Say goodbye to the grip of anxiety and depression and hello to a life of happiness and inner peace. Happiness is a trainable, attainable skill!
They grip you tight and don't let go.
But it doesn't have to be that way.
Cognitive Behavioral...
Format:Paperback
Language:English
ISBN:1520163045
ISBN13:9781520163048
Release Date:December 2016
Publisher:Independently Published
Length:120 Pages
Weight:0.40 lbs.
Dimensions:0.3" x 6.0" x 9.0"
Related Subjects
PhilosophyCustomer Reviews
1 rating
Nice overview of modern therapy techniques
Published by Thriftbooks.com User , 5 years ago
This book deserves more than five stars. I go through many Cognitive Behavioral Therapy books, but none of them given the mindset. An excellent read on the principles of Cognitive Behavioral Therapy. I recommend this to anyone who might be suffering from depression, anxiety or negative thinking.
Copyright © 2024 Thriftbooks.com Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks® and the ThriftBooks® logo are registered trademarks of Thrift Books Global, LLC
ThriftBooks® and the ThriftBooks® logo are registered trademarks of Thrift Books Global, LLC
