Cognitive Behavioral Therapy: Teach Yourself

by Christine Wilding and Aileen Milne

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"Cognitive Behavioural Therapy is now hugely popular, and as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. Teach Yourself: Cognitive Behavioural Therapy was one of the first and most successful books on CBT. This new edition shows how CBT techniques, which focus on using altered patterns of thinking to achieve goals and overcome problems, can make a major difference...

Format:Paperback

Language:English

ISBN:1444170295

ISBN13:9781444170290

Release Date:February 2013

Publisher:Teach Yourself

Length:240 Pages

Weight:0.50 lbs.

Dimensions:0.6" x 5.0" x 7.8"

Related Subjects

Behavioral Sciences Cognitive Psychology Education & Reference Health, Fitness & Dieting Health, Fitness & Dieting Motivational Personal Transformation Psychology Psychology & Counseling Psychotherapy, TA & NLP

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Cognitive Behavioral Therapy: Teach Yourself

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