Cognitive Behavioural Coaching: A Guide to Problem Solving and Personal Development
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Book Overview
The way we think profoundly influences the way we feel and behave. Therefore, it can be said that learning to think differently can enable us to feel and act differently. Derived from the methods of cognitive behaviour therapy, Cognitive Behavioural Coaching: A Guide to Problem Solving and Personal Development shows you how to help yourself by tackling self- and goal-defeating thinking and replacing it with an effective problem-solving outlook...
Format:Paperback
Language:English
ISBN:0367461625
ISBN13:9780367461621
Release Date:March 2020
Publisher:Routledge
Length:218 Pages
Weight:0.65 lbs.
Dimensions:0.6" x 5.4" x 8.5"
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