Cognitive-behavioral therapy (CBT) is a form of psychotherapeutic treatment that helps individuals understand their thoughts and the feelings that determine their behavior. Therapists use CBT to treat many types of disorders, such as addictions, phobias, anxiety, and depression. Cognitive-behavioral therapy is a short-term treatment that focuses on helping patients deal with particular problems. Following the course of the...
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Psychology Self Help Self-Help Self-Help & Psychology Social Science Social Sciences