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Paperback Cognitive Behavioral Therapy: The Most Practical Tools and Techniques for Overcoming Anxiety, Depression and Negative Thoughts. Book
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ISBN: B08QLGGX9M

ISBN13: 9798581271308

Cognitive Behavioral Therapy: The Most Practical Tools and Techniques for Overcoming Anxiety, Depression and Negative Thoughts.

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Format: Paperback

Condition: New

$15.95
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Book Overview

Do you struggle with Anxiety, Depression and Negative Thought Patterns?

If you are looking for a way of dealing with your depression, anxiety or other mental health issue, then you may be interested in the power of cognitive behavioral therapy. It is all about understanding a specific issue you are dealing with and teaching you to manage it effectively.

Cognitive Behavioral Therapy (CBT) works based on the assumption that...

Related Subjects

Psychology Self Help Self-Help Self-Help & Psychology

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