Cognitive Behavioral Therapy: The 30-Day Guide to Reducing Depression and Anxiety

by Robert Wang

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Are you tired of being depressed or anxious for no reason? If you have struggled with episodes of hopelessness or overwhelming stress, Cognitive Behavioral Therapy: The 30-Day Guide to Reducing Depression and Anxiety could be the tool you need to break through to a better life. This therapy has been used for decades in the field of psychiatry in order to help patients with depression and anxiety overcome their symptoms. The theory explains that negative...

Format:Paperback

Language:English

ISBN:1520931670

ISBN13:9781520931678

Release Date:March 2017

Publisher:Independently published

Length:58 Pages

Weight:0.20 lbs.

Dimensions:9.0" x 0.1" x 6.0"

Related Subjects

Psychology

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Cognitive Behavioral Therapy: The 30-Day Guide to Reducing Depression and Anxiety

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