Cognitive Behavioral Therapy: The 10 Steps CBT Workbook With Techniques for Retraining Your Brain Made Simple. For Managing Anxiety, Depression, Ang
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You're in an endless cycle of despair or terror, and can't shut the voices in your head? Then keep reading. Why am I like this? Why can't I just be normal? Why do I always screw up? Those questions can go on and on, and you're probably familiar with them. We all have habits we wish we would have never developed, thoughts that can ruin our day, and behavior...
Format:Paperback
Language:English
ISBN:1699850003
ISBN13:9781699850008
Release Date:October 2019
Publisher:Independently Published
Length:134 Pages
Weight:0.42 lbs.
Dimensions:0.3" x 6.0" x 9.0"
Related Subjects
PsychologyCustomer Reviews
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