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Paperback Cognitive Behavioral Therapy Made Simple: A CBT Workbook To Retrain Your Brain For Overcoming Depression And Anxiety By Psychotherapy Book
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ISBN: 107841145X

ISBN13: 9781078411455

Cognitive Behavioral Therapy Made Simple: A CBT Workbook To Retrain Your Brain For Overcoming Depression And Anxiety By Psychotherapy

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Are you looking for techniques to break up bad habits, bad thoughts and overcome depression and anxiety?

Cognitive therapy is a collaborative process of empirical investigation, reality testing, and problem-solving between therapist and client where the client's maladaptive interpretations and conclusions are treated as testable hypotheses.

If you are looking for these specific methods, this is the right book...

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Format: Paperback

Condition: Good

$28.29
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Psychology

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