Cognitive Behavioral Therapy: For All Mood Disorders and Addictions
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If you have mood disorders and addictions, this book will help you to overcome them and live a meaningful life. This is a practical cognitive behavioral therapy CBT self-help book, which will help you to understand yourself and gain knowledge of how to overcome your problems. After reading and applying what is recommended in this book, you will change your thoughts and behaviors to make you feel better. Cognitive behavioral therapy is one of the most...
Format:Paperback
Language:English
ISBN:1512003743
ISBN13:9781512003741
Release Date:May 2015
Publisher:Createspace Independent Publishing Platform
Length:68 Pages
Weight:0.25 lbs.
Dimensions:0.1" x 6.0" x 9.0"
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