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Paperback Cognitive Behavioral Therapy and Mindfulness: 2 Books in 1 Book
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ISBN: B08XZQ82LB

ISBN13: 9798594264090

Cognitive Behavioral Therapy and Mindfulness: 2 Books in 1

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Format: Paperback

Condition: New

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Book Overview

Are you struggling to control your overwhelmed state of mind?

Are you ready to let go of all that is holding you back?

Cognitive Behavioral Therapy (CBT) and Mindfulness go hand in hand in improving your wellbeing and offer new ways to strengthen your emotional state.

It's so easy to let your mind slip destructively and allow it to run from thought to thought and worry to worry. It's time to challenge and educate...

Related Subjects

Psychology Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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