Cognitive Behavioral Therapy: A Guide to Using CBT to Overcome Anxiety and Depression + A Guide to Dialectical Behavior Therapy, Including DBT Techn

by Steven Turner

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Learn about Cognitive Behavioral Therapy and Dialectical Behavior Therapy

Two manuscripts in one book:

Cognitive Behavioral Therapy: The Ultimate Guide to Using CBT to Rewire Your Brain and Overcoming Anxiety, Depression, Phobias, PTSD, Compulsive Behavior, and Anger, Including DBT and ACT Techniques Dialectical Behavior Therapy: The Ultimate Guide for Using DBT for Borderline Personality Disorder, Difficult Emotions...

Format:Hardcover

Language:English

ISBN:1647482321

ISBN13:9781647482329

Release Date:January 2020

Publisher:Bravex Publications

Length:186 Pages

Weight:1.37 lbs.

Dimensions:0.5" x 8.0" x 10.0"

Related Subjects

Self Help Self-Help Self-Help & Psychology

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Cognitive Behavioral Therapy: A Guide to Using CBT to Overcome Anxiety and Depression + A Guide to Dialectical Behavior Therapy, Including DBT Techn

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