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Paperback Cognitive Behavioral Therapy: Recognize and Overcome Behaviors for a Healthier, Happier You Book
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ISBN: 1615649859

ISBN13: 9781615649853

Cognitive Behavioral Therapy: Recognize and Overcome Behaviors for a Healthier, Happier You

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Format: Paperback

Condition: New

$18.61
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List Price $23.99
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Book Overview

Improve your outcomes by adjusting your thinking and changing your behavior with cognitive behavioural therapy

Are you struggling with destructive thoughts and self-defeating patterns? This book will help you discover powerful tools to identify and overcome anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life.

This book helps you learn the skills...

Related Subjects

Psychology Self Help Self-Help Self-Help & Psychology

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