Coaches' Guide to Enhancing Recovery in Athletes: A Multidimensional Approach to Developing a "Performance Lifestyle"
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Underrecovery will always compromise performance, and to be effective any performance-enhancement program must ensure that recovery is as well-planned and programmed as the athlete's training. The Performance Lifestyle provides coaches and athletes with a structure around which to build individualized and multidimensional recovery strategies that both optimize recovery and maximize performance levels. The first part of the book covers the multiple...
Format:Paperback
Language:English
ISBN:1585186775
ISBN13:9781585186778
Release Date:April 2008
Rating:NR (Not Rated)
Publisher:Coaches Choice Books
Length:162 Pages
Weight:0.65 lbs.
Dimensions:0.4" x 6.9" x 9.8"
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