Coach Benson's Secret Workouts

This is an updated look at effort-based training, meant for theself-coached athlete rather than the coach ( Benson's last book onthis subject). It's dense but understandable, and really lets youwork out your own training plan based on your own needs and abilities. There are bits which require putting in some time andconcentration, without question, but there is a real payoff.Especially useful for older runners, such as myself, who need helpkeeping themselves uninjured. The heart monitor---used as it's meant to be---can really help with that!