Close Your Eyes, Sleep: Reprogram Your Subconscious Mind in 6 Weeks to Fall Asleep Naturally and Wake Up Energized with the Groundbreaking Pow

by Grace Smith

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You can live an insomnia-free life. The first step is overcoming your fear of insomnia.

You toss and turn at night, trying to quiet your thoughts enough to fall asleep. Or you wake up hours before your alarm and stare at the ceiling, hoping that this time you'll manage just a little bit more rest before sunrise. Either way, it's actually your fear of not getting enough sleep that's keeping...

Format:Paperback

Language:English

ISBN:1950665038

ISBN13:9781950665037

Release Date:December 2020

Publisher:Benbella Books

Length:288 Pages

Weight:0.65 lbs.

Dimensions:0.9" x 5.5" x 8.2"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Religion Religion & Spirituality Spirituality

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Close Your Eyes, Sleep: Reprogram Your Subconscious Mind in 6 Weeks to Fall Asleep Naturally and Wake Up Energized with the Groundbreaking Pow

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