Cleanse Your System: Find Inner Health Through a Unique Purification Programme
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Restore digestive health with top media nutritionist, Amanda Ursell Unlike other books which might contain starvation diets masquerading as 'detox' plans, this book is all about helping people to a calmer, more peaceful digestive system. Amanda Ursell explains how your digestive system works and how it can go wrong and she includes a section of over 40 wheat and dairy free recipes - a special exclusion plan which will help you restore balance to the system and give it a break. The digestive tract has more nerve endings than the brain and cleansing the system is both a physiological and a psychological process. Lifestyle and stress management is part of the key to getting well again - and curing those common complaints such as IBS, food allergies and ulcers. Apart from the recipe section the book offers a complete understanding of your digestive system and other supplement advice, such as taking probiotics, wheat bran fibre (to cleanse the colon of cancer causing toxins) and herbs. A book to make you feel more energetic and full of life and a practical nutritional health plan that everybody should read
Format:Paperback
Language:English
ISBN:072253843X
ISBN13:9780722538432
Release Date:January 1999
Publisher:Thorsons Publishers
Length:179 Pages
Weight:0.35 lbs.
Dimensions:0.5" x 5.2" x 7.8"
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