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Cleaning Up Your Mental Mess: 5 Simple, Scienti...
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Take charge of your runaway thoughts
Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn't settle into this mental mess as if it's a new normal...
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Format:Hardcover
Language:English
ISBN:0801093457
Format: Hardcover
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Limpia Tu Enredo Mental: 5 Pasos Simples Probad... [Spanish]
Edition Description
Pensamientos t?xicos, depresi?n, ansiedad: nuestro desorden mental se ve frecuentemente agravado por un mundo ca?tico y sostenido por la incapacidad de manejar nuestros pensamientos desbocados. Pero no deber?amos asentarnos en este l?o mental como si fuera nuestra nueva normalidad...
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Format:Paperback
Language:Spanish
ISBN:1641237775
Format: Paperback
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Cleaning Up Your Mental Mess
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Format:Paperback
Language:English
ISBN:1540900401
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