Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

By Caroline Leaf

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Take charge of your runaway thoughts Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we... This description may be from another edition of this product.

Format:Paperback

Language:English

ISBN:1540900401

ISBN13:9781540900401

Release Date:March 2021

Publisher:Baker Books

Length:322 Pages

Weight:1.08 lbs.

Dimensions:0.7" x 5.5" x 8.5"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Psychology Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology

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Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

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