Clean Sleeping: How to Sleep Better Naturally

by Lisa Helmanis

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Clean Sleeping encourages a genuinely holistic, drug-free approach to getting the best sleep possible. Supported by comprehensive scientific evidence, the book explores the lifestyle and medical factors that can trigger sleep disturbances, from insomnia, sleepwalking and night terrors to apnoea and narcolepsy, and the strategies that can be employed to rebalance them. The fundamental issues of nutrition and stress are explored, as are complementary...

Format:Hardcover

Language:English

ISBN:1787393453

ISBN13:9781787393455

Release Date:January 2021

Publisher:Welbeck Publishing

Length:128 Pages

Weight:1.00 lbs.

Dimensions:0.7" x 6.7" x 8.5"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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Clean Sleeping: How to Sleep Better Naturally

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