A good text-book like discourse on Physical YOGA. It is helpful for home and self study if you do not have a personal instructor.
The author belongs to a lineage of LORD SHIVA that was once forgotten but which has been revived by their founder Swami Krpvalananda......
The practise of this style of hatha yoga gives the exact results as the other traditional styles of hatha yoga so it is not something diverting from the ancient practises.
The author is a direct disciple of the founder . He has practised to a high level of perfection so this book has become recognised as an authority on the subject of HATHA YOGA by respected hatha yoga teachers of India....
Having achieved quite a level in hatha yoga , the author is now recognised as a rare teacher and expert on the subject of hatha yoga.
The book deals well with the kechari mudra which is supposed to enable yogis to walk in the sky....gives clairvoyance.....
It deals with hatha yoga postures and other aspects of hatha yoga in a friendly and warm way thereby enabling kinship with the ancient practise.
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