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Self-Help Books > Stress Management Books
Paperback Classic Yoga for Stress Relief Book
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ISBN: 0806919612

ISBN13: 9780806919614

Classic Yoga for Stress Relief

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"Providing a solid introduction to this ancient art of relaxation, yoga instructor Lalvani divides her book into five sections including a brief...discussion of yoga's therapeutic value in alleviating stress. The core of her text revolves around four types of postures: Energy Boosters, Art of Relaxation, Meditation and Visualization, and Remedial Yoga. The first two, Energy Boosters and Art of Relaxation, are exercise programs consisting of a series...

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Format: Paperback

Condition: Good

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Related Subjects

Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help Self-Help & Psychology Stress Management Yoga

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