Choose Well: The ABC Coping Sequence

by Claire Hayes

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Choose Well: The ABC Coping Sequence presents a simple and effective tool for people to use to improve the quality of their relationships with themselves and with other people. It focuses on the third step of 'The Coping Triangle' process, developed by Dr Hayes to present the key principles of cognitive behavioral therapy (CBT) in a preventative, coping way.

Format:Paperback

Language:English

ISBN:1800970536

ISBN13:9781800970533

Release Date:December 2024

Publisher:Veritas

Length:80 Pages

Related Subjects

Self Help Self-Help Self-Help & Psychology

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Choose Well: The ABC Coping Sequence

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