Choose to Lose Weight-Loss Plan for Men: A Take-Control Program for Men with Guts to Lose

I'm not obese and I don't have a "problem," but I'm the kind of guy who needed a little something extra to get into my ideal shape. I found that something in this book. The methodology makes sense. The book is clear, sensible and fun to read! When you need motivation, it's there. When you need an explanation, it's there. Everything is there, but perhaps the best review I can give it is: Using this book, I lost 25 pounds and now feel better than I've ever felt before. Thank you!