Chi Nei Tsang Internal Organs Chi Massage

easy to read, simple exercises to improve your health. I have been doing the exercises and notice improvement in my digestion.

I have yet to find another source on this type of massage system. The Chi Lei system is different from other massage system in the sense that it works directly with the organs, detoxifying them through massage. Mantak Chia book on the topic is comprehensive, detailed and clear enough to be read. However some of the massage techniques are to difficult to convey in a book and it will be helpful to learn on video. I gave the book a 4 star instead of a 5 because the illustrations are sometimes not clear. The book should have used photographs to show some techniques and points.

Not to deny what's written below, but this book is the most comprehensive in the Chia library. At a certain point, the extra detail is nice to have. Learning a massage system from a book is nigh impossible, but the wealth of information in this book is unmatched by any of Chia's other books (many of which are quite good). If I could only have two of MC's books (and I've read them all), it would be this one and Bone Marrow Nei Kung.