CHI Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon
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Book Overview
From the authors of the bestselling Chi Running, a game-changing training guide for injury-free long distance running. In Chi Marathon, Danny Dreyer, creator of the revolutionary ChiRunning program, highly respected running coach, and accomplished distance runner, takes a whole-body approach to long-distance running--much like T'ai Chi--making ease and efficiency of movement the prime goal of one's training. Chi Marathon...
Format:Paperback
Language:English
ISBN:145161795X
ISBN13:9781451617955
Release Date:March 2012
Publisher:Atria Books
Length:320 Pages
Weight:1.19 lbs.
Dimensions:0.9" x 6.1" x 9.1"
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