Chi Gung Ancient Art for Modern Times: Powerful and Gentle Exercise to Enhance your Energy Flow

by Michael Richards

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This book is about Chi Gung. Powerful and gentle movements that are suprisingly easy to learn and perform. The book gives an overview of Chi Gung, outlining some basic practices and introducing modern Chi Gung teachers. A brief history of Chi Gung is also covered. You can read about a set of movements called 'Shibashi', get some instruction for the basics and find out where to learn more. The book finishes with suggestions for important 'self-cultivation'...

Format:Paperback

Language:English

ISBN:1535166177

ISBN13:9781535166171

Release Date:July 2016

Publisher:Createspace Independent Publishing Platform

Length:94 Pages

Weight:0.25 lbs.

Dimensions:0.2" x 5.3" x 8.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help Self-Help & Psychology

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Chi Gung Ancient Art for Modern Times: Powerful and Gentle Exercise to Enhance your Energy Flow

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