Chi Energy Workbook: A Practical Guide to the Essence That Links All Holistic Therapies

Fully illustrated with color photography of individuals demonstrating recommended stretches and exercises, Chi Energy Workbook: A Practical Guide To The Essence That Links All Holistic Therapies is a simple beginner's guide to the invigorating art of harnessing one's own life force. Chapters skim the basics of how to boost one's chi, feel another's chi, the principles behind the practices of shiatsu, tsubo therapy, feng shui, moxibustion, tai chi, chi gong, and more. Sections describe how apply one's chi to promote health and wholeness in the mind, body, and emotions in this straightforward and highly accessible primer.

This book is excellent for stress management. But, it does not reconcile the mind-body conflict in Western religion. This book has simple recipes with an Asian flair.