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Paperback Changing to Thrive: Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness Book
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ISBN: 1616496290

ISBN13: 9781616496296

Changing to Thrive: Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness

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Format: Paperback

Condition: New

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Book Overview

Changing unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research studies, Changing to Thrive will help readers progress through the Stages of Change and find the will power to create lasting change that will allow them to thrive.

Eat healthy. Exercise. Quit smoking. Cut down on drinking. Reduce stress. Changing unhealthy behaviors is easier said than done.

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Self Help Self-Help Self-Help & Psychology

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