Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships

by Amen MD Daniel G and Daniel G. Amen, MD

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Wall Street Journal and Publishers Weekly bestseller

366 Days to a Better Brain, Mind, and Life

In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost...

Format:Hardcover

Language:English

ISBN:149645457X

ISBN13:9781496454577

Release Date:March 2023

Publisher:Tyndale Refresh

Length:416 Pages

Weight:1.40 lbs.

Dimensions:1.4" x 6.4" x 9.0"

Related Subjects

Emotional Regulation Habit Formation Mindfulness Neuroplasticity Positive Psychology Relationship Building Stress Management Psychology Self Help Self-Help

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Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships

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