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Hardcover Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships Book
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ISBN: 149645457X

ISBN13: 9781496454577

Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships

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Wall Street Journal and Publishers Weekly bestseller

366 Days to a Better Brain, Mind, and Life

In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost...

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Format: Hardcover

Condition: New

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Related Subjects

Emotional Regulation Habit Formation Mindfulness Neuroplasticity Positive Psychology Relationship Building Stress Management Psychology Self Help Self-Help

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