Chakra Foods for Optimum Health: A Guide to the Foods That Can Improve Your Energy, Inspire Creative Changes, Open Your Heart, and Heal Body, Mind, and Spirit
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Book Overview
Rejuvenate your body and spirit with smart food choices. Nutritionist and yoga practitioner Deanna Minich's Chakra Foods for Optimum Health will teach you how to recover from emotional and physical woes through making the right food choices. Not a diet book, it looks at both the nutritional and spiritual aspects of the foods we eat and how they can heal us.
Nutrition for the soul. Minich drew from her extensive knowledge and highly successful Nutrition from the Soul classes to make this essential chakra food guide and cookbook. For each of the chakras, specific affirmations and other practices are offered alongside meal plans and recipes.
Improve your energy, creativity, and heart. Similar to other forms of energy healing, Chakra Foods for Optimum Health looks at your mind, body, and soul holistically. In this book, you will find:
Specific foods and practices that can help with each chakraLists, charts, and diagrams to help you easily pinpoint what you needClearly explained, actionable information that you can implement in your life todayReaders of chakra books like Essential Chakra Meditation, The Ultimate Guide to Chakras, and Chakra Healing will be inspired and encouraged by Chakra Foods for Optimum Health.
Customer Reviews
Rated 5 starsInteresting New Perspective
This book provides an interesting new perspective on the connection between nutritional science and spirituality. Essentially, it synthesizes eastern and western thought in a very understandable, concise way. Readers will learn how the body's energy centers, or chakras, contribute to the physical, emotional, and spiritual well being of each person. And, how the food you eat can diminish, maintain, or improve the resonance...
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Rated 5 starsNutrition Evolution
'Charka Foods' provides a complete system of nutritional advice. A complete system of healing is rarely found in the western way of living; one that includes spiritual, mental, emotional and physical health support. It is essential as a 'complete human' to be healing ourselves from this perspective. I was refreshed to see the approach, and recommend this book to anyone wanting to take their nutrition to the next level.
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Rated 5 starsthe rainbow review
Deanna takes a wealth of knowledge and weaves it into an everything book. It is both educational and inspiring. Like the vibrational colors of the rainbow, she leads you on a journey to a pot of gold. You will become aware of new aspects and attributes of food that will empower your soul, energize your body and bring joy into living. The information is presented in easy to understand topics which lead directly to practical...
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Rated 5 starsA Must Read!
Dr. Minich's amazing book, Chakra Foods for Optimum Health, has really made it easier for me to understand the relationship between food and the body, mind and spirit. Her vast knowledge has helped me embrace a healthier lifestyle by making me more aware of what I eat.
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Rated 5 starsCraving Chakra Foods Knowledge
Until I read this book, I never thought about the HOW of eating, only the WHAT. Deanna points to the equal importance and the studies behind who we're eating with and how the meal takes place. For example, she cites a study published in the New England Journal of Medicine from Drs. Christakis and Fowler. They demonstrated that patterns of body weight gain were directly connected to our social networks. What does that mean?...
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