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Paperback Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You Book
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ISBN: 0062486446

ISBN13: 9780062486448

Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You

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Format: Paperback

Condition: Very Good*

*Best Available: (ex-library)

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Book Overview

From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.

For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga...

Chair yoga
- Desk-bound?...

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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