Chair Yoga for Seniors: Stretches and Poses That You Can Do Sitting Down at Home

by Lynn Lehmkuhl

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One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors , registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental...

Format:Paperback

Language:English

ISBN:1510750630

ISBN13:9781510750630

Release Date:April 2020

Publisher:Skyhorse Publishing

Length:168 Pages

Weight:1.21 lbs.

Dimensions:0.6" x 7.0" x 9.0"

Related Subjects

Stress Reduction Techniques Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting

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Chair Yoga for Seniors: Stretches and Poses That You Can Do Sitting Down at Home

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