Chair Yoga for Seniors Over 60: Step By Step Guide to Chair Yoga Exercises For Optimal Agility, Flexibility, Balance and Fall Prevention

by Olivia Rose

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Take the first step towards a healthier, happier and more fulfilling lifestyle with chair yoga for seniors today!

With clear, step-by-step instructions and illustrations, this comprehensive guide is your one-stop resource for everything you need to know about chair yoga.

Whether you are looking to improve your overall health and wellbeing, boost your energy levels, or simply reduce stress and...

Format:Paperback

Language:English

ISBN:1804347299

ISBN13:9781804347294

Release Date:February 2023

Publisher:Olivia Fit

Length:66 Pages

Weight:0.33 lbs.

Dimensions:0.1" x 8.0" x 10.0"

Related Subjects

Sports & Outdoors Sports & Recreation

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Chair Yoga for Seniors Over 60: Step By Step Guide to Chair Yoga Exercises For Optimal Agility, Flexibility, Balance and Fall Prevention

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