Chair Yoga for Seniors Over 60: A Step by Step Exercise Guide to loosing belly fat, revitalize body systems, Enhanced Mobility for a Flexible and Acti

by Tracy Parker

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Embark on a transformative journey towards improved mobility with "Chair Yoga for Seniors Over 60: A Step by Step Exercise Guide to loosing belly fat, revitalize body systems, Enhanced Mobility for a Flexible and Active Life." This comprehensive guide is designed for individuals seeking a gentle yet effective approach to enhance flexibility, joint range of motion, and overall well-being. Whether you are a senior looking to maintain an...

Format:Paperback

Language:English

ISBN:B0CR4CNKTV

ISBN13:9798873164592

Release Date:December 2023

Publisher:Independently Published

Length:164 Pages

Weight:0.87 lbs.

Dimensions:0.3" x 8.5" x 11.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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Chair Yoga for Seniors Over 60: A Step by Step Exercise Guide to loosing belly fat, revitalize body systems, Enhanced Mobility for a Flexible and Acti

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