Chair Yoga for Seniors Above 60 to Lose Weight: Nurturing Wellness, Embracing Wisdom, Seated in Serenity

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Embark on a transformative journey with "Chair Yoga for Seniors: Nurturing Wellness, Embracing Wisdom, Seated in Serenity." This insightful guide transcends the conventional boundaries of age and mobility, inviting readers to discover the profound benefits of chair yoga. From gentle warm-up exercises to key poses tailored for every individual need, this book provides a rich tapestry of practices that promote flexibility, strength, and inner harmony...

Format:Paperback

Language:English

ISBN:B0CPWH7NNV

ISBN13:9798871368671

Release Date:December 2023

Publisher:Independently Published

Length:98 Pages

Weight:0.41 lbs.

Dimensions:0.2" x 7.0" x 10.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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Chair Yoga for Seniors Above 60 to Lose Weight: Nurturing Wellness, Embracing Wisdom, Seated in Serenity

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