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Paperback Chair Yoga for Dummies Book
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ISBN: 1119889537

ISBN13: 9781119889533

Chair Yoga for Dummies

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If you can sit in a chair, you can enjoy the benefits of yoga!

Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches, enjoyable and accessible for people at all levels of experience and mobility. There's a reason yoga has been around for thousands of years. Practicing chair yoga regularly can decrease...

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Format: Paperback

Condition: New

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Health Health, Fitness & Dieting Health, Fitness & Dieting Religion Religion & Spirituality Sports & Outdoors Sports & Recreation

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