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Paperback Chair Yoga: Clear Guide to the Basics of Meditation (Improve Your Quality of Life and Grow Older Gracefully) Book
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ISBN: 1998769933

ISBN13: 9781998769933

Chair Yoga: Clear Guide to the Basics of Meditation (Improve Your Quality of Life and Grow Older Gracefully)

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Yoga has a host of health benefits that improve the quality of life of older adults. It strengthens bones, improves balance and stability, enhances flexibility and joint health, and helps with mobility.

As a result, you'll be able to keep moving, stay independent, and continue doing the things you love to do, such as taking a walk outdoors, playing with your grandkids, or traveling the world, throughout your golden...

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Format: Paperback

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Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help Self-Help & Psychology

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