Centered Riding 2: Hands-On Techniques to Solve Performance Problems and Ease Pain and Discomfort

great additional info to the first Centered Riding book - exercises make sense and really add to my understanding.

I bought this book first, then went back and bought/read the first Centered Riding book so I had the foundation. I find the lessons very helpful, though I wish there was an audio companion so I could listen while riding to some of the exercises. The Centered Riding reading, in conjunction with a few lessons from a certified CR trainer, have made a huge difference very quickly in my riding and my horse's responsiveness and comfort.

I have had the good fortune to get to know Sally Swift and I can say first hand that she leads a Centered Life. Her books have been life changing for thousands and thousands of people. Ever once in a while someone rights a negative review but it is the person not the material that is off base. They haven't allowed Sally's work to work within themselves. Sally gets hundreds of thank you notes from people all over the world thanking her for her work.Sports people other than horse people find her work amazing. If you haven't already read her books hurry and order them. At 94 Sally is actively involved in making a difference. Sally was just given the United States Dressage Federation's highest award for her writing and her riding. Need I say more.

I love her first book, and highly recommend both books to my students. This book has the same easy to understand format. Sally breaks down how our bodies function when we are riding. I really like the exercises that she uses on the ground. I frequently use the "monkey position" with my students. It really helps to explain use of the hip joint. I also find the "monkey position" helpful when introducing a student to the sitting trot. I cannot say enough awesome things about this book. I also do not fully agree with the first review. This book really shows a rider how their body affects the horse, regardless of your learning styles. The illustrations and pictures are very clear and easy to understand. They have helped many of my students to really gain perspective on how every little movement, or tense muscle affects the horse in some way. I feel that every rider should have a copy of both Centered Riding, and Centered Riding 2 Further Exploration. I hope that this review is helpful.

Sally Swift proved to be an excellent teacher in her last book, and she maintains the title throughout the second edition. I find the illustrations and analogies to be excellent for my own use as well as teaching others. So many concepts are broken down and compared to every day events and mechanical workings that they are almost impossible to forget. Sally helps you understand the mechanincs of your own body as well as your horse's and helps us understand why our instructors tell us to do the things they do.