The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being

by Simon Rego and Sarah Fader

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Live more positively with simple exercises based in cognitive behavioral therapy

Not every mental health struggle involves a life-altering event or an official diagnosis, but that doesn't mean it can't take a toll on your life and happiness. The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you'll learn how...

Format:Paperback

Language:English

ISBN:1647398053

ISBN13:9781647398057

Release Date:July 2021

Publisher:Callisto

Length:200 Pages

Weight:1.15 lbs.

Dimensions:0.7" x 7.4" x 9.1"

Related Subjects

Anxiety Management Cognitive Behavioral Therapy (CBT) Communication Skills Mind-Body Connection Stress Reduction Psychology Self Help Self-Help Self-Help & Psychology

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The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being

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