CBT Workbook for Teens: Skills and Activities to Help Your Son to Conquer Negative Thinking, Anxiety and Depression. How to Manage his Moods a
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Book Overview
Is anxiety disrupting your life? Anxiety is a difficult emotion to manage―especially with all of the stressors that come with the teenage years. From surviving awkward social situations to getting into college, it's normal for teens to feel anxious. This book arms teens with effective tools to tackle worrying―so that anxiety doesn't have to be overwhelming. Using the latest strategies from CBT...
Format:Paperback
Language:English
ISBN:1914128079
ISBN13:9781914128073
Release Date:November 2020
Publisher:Andromeda Publishing Ltd
Length:178 Pages
Weight:0.54 lbs.
Dimensions:0.4" x 6.0" x 9.0"
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