Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements

by Gerard Taylor

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A whole-body training program using exercises from the Brazilian martial art of capoeira--perfect for staying in shape and improving your cardiovascular fitness, strength, and agility

The popularity of capoeira continues to rise as more people discover how useful--and fun--it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training...

Format:Paperback

Language:English

ISBN:158394141X

ISBN13:9781583941416

Release Date:December 2005

Publisher:Blue Snake Books

Length:144 Pages

Weight:0.65 lbs.

Dimensions:0.4" x 7.3" x 9.3"

Related Subjects

Arts, Music & Photography Dance Exercise & Fitness Folk Health, Fitness & Dieting Health, Fitness & Dieting Performing Arts Sports & Outdoors Training

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Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements

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