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Paperback Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements Book

ISBN: 158394141X

ISBN13: 9781583941416

Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements

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Format: Paperback

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Book Overview

A whole-body training program using exercises from the Brazilian martial art of capoeira--perfect for staying in shape and improving your cardiovascular fitness, strength, and agility

The popularity of capoeira continues to rise as more people discover how useful--and fun--it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training...

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