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Paperback Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy Book

ISBN: 1501158163

ISBN13: 9781501158162

Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy

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Format: Hardcover

Condition: Like New

$5.29
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Book Overview

Mehmet Oz, MD, America's #1 authority on health and well-being, explains how to harness the healing power of food in this "informative, accessible book filled with anecdotes, science, recipes, and guidelines for cooking, shopping, and eating out" (Dan Buettner, author of The Blue Zone Solution: Eating and Living Like the World's Healthiest People).

What if there were a prescription that could slim, energize, and protect your body from major health risks? What if there were a remedy for everything from fatigue to stress to chronic pain? There is. In his groundbreaking new book, Dr. Oz introduces you to this wonder Rx--simple, healing, wholesome food. And he teaches readers how to shop healthy, cook healthy, and eat their way to a longer, healthier life.

Food Can Fix It lays out an easy-to-follow plan for harnessing the power of nutrition. With clear information and a meal plan full of superfoods, Dr. Oz explains how to kick-start weight loss, improve your energy, decrease inflammation, and prevent or alleviate a host of other common conditions--all without medication. This nutritional blueprint is backed up by thorough research and enriched with stories from Dr. Oz's personal history, his family life, and his transformative work with patients.

The 21-Day Weight-Loss Jumpstart Plan provides quick, delicious recipes for meals and snacks that will help reverse damage caused by poor eating habits. And full-color photographs show you just how tempting good-for-you food can be.

Get started today on a healthy path for life with Food Can Fix It.

Food Can Fix It F.I.X.E.S:

Fats with Benefits
Ideal Proteins
Xtra Fruits and Veggies
Energizing Carbohydrates
Special-Occasion Sugar

"Hippocrates once said, 'Let food be thy medicine, and medicine be thy food...'Now, with Food Can Fix It, Dr. Oz will teach everyone this valuable lesson and explain what it means and how to draw upon the amazing healing powers of food" (Sanjay Gupta, M.D., Associate Chief of Neurosurgery at Grady Memorial Hospital, Chief Medical Correspondent at CNN, and contributor to 60 Minutes).
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Customer Reviews

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Rated 5 stars
How real people behave under stress

Having competed in 7 Sydney to Hobart Yacht Races including the similar 1993 race and, knowing many of the central characters in the book, this was an exciting and telling account of what faced the competitors in the 1998 race. Bruce's story is fantastic; it not only gives the reader a feel for the conditions but also for the characters of the people who were central to the story.The most interesting aspect for me was seeing...

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Rated 5 stars
Sea stories and Yacht Racers

This book should appeal mostly to people who like rollicking good sea stories and also to yacht racers who want and need to get a better understanding of the terrible tragedy that was the '98 Sidney Hobart Race.For the sea story lovers, this book is much better than "The Perfect Storm" by Sebastian Junger because a sea story (or any story for that matter) should have a begining, a middle and an ending. "The Perfect Storm"...

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Rated 5 stars
What a gripping read!!!

I read The Proving Ground in one night ... I just couldn't put it down. And I didn't mind that I was exhausted from lack of sleep the next day because I so enjoyed the read. Bruce Knecht not only has written a detailed account of the horrific experiences of the yachtsmen on three boats in the Sydney-Hobart race, but he has captured what it was like for the sailors to endure the ordeal ... the fear, the heroic sacrifices,...

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Rated 5 stars
WALTER CRONKITE IS RIGHT!

This is the best book on sailing ever written. But it's so much more. The story is so griping that I read it in one evening. What the author does best is geve you a great sense of why in the world anyone would do something as insane as enter this race. Its as much a human interest story as a sailing epic- Incredible

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Rated 5 stars
Sea Story

As an experienced offshore sailor, I found Knecht's book absolutely riveting. He sets out to examine why it is that already highly-successful people (who don't necessarily have anything to prove) are tempted to put their lives at stake competing in a yacht race. He then goes on to describe and examine what went wrong, and why. He deals with the meteorology, the nature of the yachts, the personalities of the crews, and their...

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