Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination

by Stephan Bodian and Nancy Colier

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"Read this book and experience the freedom to create your reality."
--Deepak Chopra, MD, author of Total Meditation

Don't believe everything your mind tells you.

Are you a chronic overthinker? Do you obsess to the point of feeling anxious, hopeless, angry, or stressed out? Have you ever tried to "think your way out" of one of these negative thought spirals, only to fall in deeper? Let's face it: trying to escape...

Format:Paperback

Language:English

ISBN:1684036771

ISBN13:9781684036776

Release Date:May 2021

Publisher:New Harbinger Publications

Length:160 Pages

Weight:0.53 lbs.

Dimensions:0.5" x 6.0" x 8.9"

Related Subjects

Anxiety Management Cognitive Behavioral Therapy Meditation Techniques Mental Health Awareness Mindfulness Practices Letting Go Psychology Self Help Self-Help Self-Help & Psychology

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Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination

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