In 2000 I cycled from Ottawa through the Maritimes. As such, I made heavy use of the "Across Province" routes, with some minor alterations. For the most part, this is a very good guide. Some of the routes are quite beautiful (particularly the section between Hawkesbury and Montreal) and nearly always have very little car traffic on them. I also cycled part of the Ottawa to Kingston section, and be prepared for the fact that the "new" highway 416 interrupts a couple of the roads in the route -- you should research the ways around the highway for any sections that used to cross what is marked as highway 16. There were are also some "quirks" not mentioned -- like how the Marie Victorin outside of Montreal inexplicably changes to a 4 lane highway with "No Bicycles" signed at one point. Since there appeared to be no obvious way around, I had to cycle on it. This turned out to be not as bad as one would think, but still an unexpected surprise -- and definitely something that should have been mentioned. Overall, I would recommend this book. It would also be very useful to motocyclists or even drivers who area interested in taking "the back ways" between points, rather than the well-travelled (and infinitely boring) main highways. In fact, I was hoping to buy an updated copy. It's a shame that there is no newer version available!
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